JUNE 13, 2026 12:00 – 3:00 PM
LIGHTHOUSE POINT · FORT LAUDERDALE, FL YOUR INVESTMENT IS ONLY $149
SPOTS ARE INTENTIONALLY LIMITED
── THE REALITY
Feeling behind all day?
Depending on caffeine to function?
You wake up tired. You push through the day on caffeine and willpower. You give everything to your work, your family, your responsibilities and somehow, at the end of it all, there's nothing left for you.
What if?
You're not tired because life is busy.
You're tired because your body isn't being fueled properly.
You know something needs to change. But you don't have time for another complicated plan. You don't need more information. You need space to breathe. To reset. To remember who you are outside of everything you do.
DOES THIS SOUND FAMILIAR?
◍ Healthy habits feel like another thing to fail at
◍ Your energy crashes mid-day and you can't figure out why
◍ You keep waiting for life to slow down before taking care of yourself
◍ You're high-functioning on the outside and quietly depleted on the inside
◍ You carry the weight of everyone else's needs, and yours always end up last
JUNE 13, 2026 12:00 – 3:00 PM LIGHTHOUSE POINT · FORT LAUDERDALE, FL INVESTMENT $149 SPOTS ARE INTENTIONALLY LIMITED
── THE REALITY
Feeling behind all day?
Depending on caffeine to function?
You wake up tired. You push through the day on caffeine and willpower. You give everything to your work, your family, your responsibilities and somehow, at the end of it all, there's nothing left for you.
What if?
You're not tired because life is busy.
You're tired because your body isn't being fueled properly.
You know something needs to change. But you don't have time for another complicated plan. You don't need more information. You need space to breathe. To reset. To remember who you are outside of everything you do.
DOES THIS SOUND FAMILIAR?
◍ Healthy habits feel like another thing to fail at
◍ Your energy crashes mid-day and you can't figure out why
◍ You keep waiting for life to slow down before taking care of yourself
◍ You're high-functioning on the outside and quietly depleted on the inside
◍ You carry the weight of everyone else's needs, and yours always end up last
── THE REALITY
Feeling behind all day?
Depending on caffeine to function?
You wake up tired. You push through the day on caffeine and willpower. You give everything to your work, your family, your responsibilities and somehow, at the end of it all, there's nothing left for you.
What if?
You're not tired because life is busy.
You're tired because your body isn't being fueled properly.
You know something needs to change. But you don't have time for another complicated plan. You don't need more information. You need space to breathe. To reset. To remember who you are outside of everything you do.
DOES THIS SOUND FAMILIAR?
◍ Healthy habits feel like another thing to fail at
◍ Your energy crashes mid-day and you can't figure out why
◍ You keep waiting for life to slow down before taking care of yourself
◍ You're high-functioning on the outside and quietly depleted on the inside
◍ You carry the weight of everyone else's needs, and yours always end up last
This is for you if...
✓ You're a busy professional, entrepreneur, or mom who is done running on empty
✓ You want to feel energized and focused, without restrictive diets or complicated plans
✓ You've been putting your health off because life keeps getting in the way
✓ You're ready to invest 3 hours in yourself and walk away with tools you'll actually use
✓ You crave community with women who get it, who are navigating the same season
This is not for you if...
✕ You’re looking for a quick fix or a meal plan to follow
✕ You’re not open to slowing down long enough to listen to your body
✕ You want overnight results without making small sustainable changes
✕ You’re expecting perfection instead of progress
✕ You’re not willing to prioritize yourself, even for a few hours
── THE REALITY
Imagine walking out of there feeling like yourself again?
Not perfect | Not overhauled | Just lighter | Clearer | More you
Connection with a community of women on the same path
Practical tools you can actually sustain in your real life
A clearer mind and a calmer nervous system
Permission to prioritize yourself, starting now
From...
Exhausted and running on empty
Stuck in survival mode
Disconnected from your body
Overwhelmed by everything
Giving endlessly to others
To...
Energized and nourished from within
Moving through your day with clarity
Reconnected, present, and grounded
Equipped with simple tools that work
Choosing yourself, without guilt
── WHAT TO EXPECT
A curated experience, not just a lunch.
This is an intimate afternoon designed with intention from the conversations to the food to nourish your body.
◍ Practical tools you can actually implement in real life
◍ Meaningful connection with women navigating a similar season
◍ Nourishing lunch experience included with your ticket
◍ Intentionally small setting for a more personal experience
◍ Expert-led sessions on nervous system regulation, burnout recovery, and realistic nutrition habits
JUNE 13, 2026 12:00 – 3:00 PM
LIGHTHOUSE POINT · FORT LAUDERDALE, FL YOUR INVESTMENT IS ONLY $149
SPOTS ARE INTENTIONALLY LIMITED
what women are saying
The “Beautiful Inside Out Retreat” led by Kasia and her team was a truly wonderful experience. Every detail felt thoughtfully planned, with meaningful touches and beautiful surprises throughout. It offered incredible value for the price, blending care, intention, and authenticity in a way that felt deeply genuine. You could feel it was all led by the heart, creating a space that was both uplifting and memorable
Monica
Beautiful from Inside Out was exactly what I didn't know I needed. It reminded me that taking care of yourself isn't selfish, it's necessary. I left feeling inspired, motivated, and reconnected with myself in a way I hadn't felt in a long time. If you're looking for an experience that truly nourishes you from within, this is it.
Fulvia
Wow! beautiful from Inside Out was exactly what I didn't know I needed. It reminded me that taking care of yourself isn't selfish, it's necessary. I left feeling inspired, motivated, and reconnected with myself in a way I hadn't felt in a long time. If you're looking for an experience that truly nourishes you from within, this is it.
Jessica
THE WOMEN
BEHIND THE
Experience
Tatiana St Germain
Therapist & Hypnotherapist
Tatiana helps high functioning women reconnect with themselves beneath the pressure of constantly “holding it all together”. She creates a space where women can slow down, feel seen, and begin healing the patterns of overgiving, perfectionism, and emotional exhaustion, so they can move toward a life that feels more grounded, connected, and aligned.
Katarzyna Naberezny
Registered Dietitian + Wellness Educator
Kasia helps busy professionals recover from burnout through realistic nutrition habits so they can feel energized, focused, and balanced without restrictive diets or complicated meal plans. Kasia is a dedicated dietitian on a mission to transform lives through a holistic approach to wellness. In a world that moves fast and demands everything.
Your investment in yourself
FROM BURNOUT TO
Balance
WORKSHOP
Your ticket includes:
-
A curated 3-hour wellness experience
-
A healthy lunch by @groveplatters
-
Wellness mocktails by @palmbeach.pours
-
Fresh florals by @hazelgrovefloral
-
Custom calligraphy by @greciajacinto_
-
Vitamin B12 shots by @vitaminhealthinfusion
-
Expert-led sessions on wellness & mindset
-
Meaningful community with like-minded women
-
Practical tools you can take into real life
-
Goodies + raffles from local brands
Think about what staying stuck is actually costing you, in energy, in health, in joy.
This is 3 hours and $149 to start changing that.
Have questions?We've got you
Is food included?
Yes! A nourishing lunch is included with your ticket. We’ll take care of the table you just show up.
What if I can’t make it after I register?
Unfortunately, tickets are not refundable. If you have questions, reach out to us directly.
Who is this really for?
This is for any woman who is ready to pause the hustle, invest in herself, and walk away with real tools. Whether you’re an entrepreneur, a corporate professional, a mom, or all of the above - if burnout is showing up in your life, this seat is for you.
I don’t know anyone going. Is that okay?
Absolutely. The room is intentionally intimate, and connection is built into the experience. You’ll leave with a community , not just a ticket stub.
Is parking available?
Yes, free parking is available on-site.
Public parking on both sides between the event location
You’ve waited long enough to feel like yourself again
You don’t need to have it all figured out. You don’t need to be ready. You just need to say yes to one afternoon, one intentional pause in the middle of everything...where the only thing on your to-do list is you.
June 13th is your day. The table is set. The seat is waiting.
JUNE 13, 2026 12:00 – 3:00 PM
LIGHTHOUSE POINT · FORT LAUDERDALE, FL YOUR INVESTMENT IS ONLY $149
SPOTS ARE INTENTIONALLY LIMITED
This is for you if...
✓ You're a busy professional, entrepreneur, or mom who is done running on empty
✓ You want to feel energized and focused, without restrictive diets or complicated plans
✓ You've been putting your health off because life keeps getting in the way
✓ You're ready to invest 3 hours in yourself and walk away with tools you'll actually use
✓ You crave community with women who get it, who are navigating the same season
This is not for you if...
✕ You’re looking for a quick fix or a meal plan to follow
✕ You’re not open to slowing down long enough to listen to your body
✕ You want overnight results without making small sustainable changes
✕ You’re expecting perfection instead of progress
✕ You’re not willing to prioritize yourself, even for a few hours
To...
Energized and nourished from within
Moving through your day with clarity
Reconnected, present, and grounded
Equipped with simple tools that work
Choosing yourself, without guilt
── THE REALITY
Imagine walking out of there feeling like yourself again?
Not perfect | Not overhauled | Just lighter | Clearer | More you
A clearer mind and a calmer nervous system
Permission to prioritize yourself, starting now
Practical tools you can actually sustain in your real life
Connection with a community of women on the same path
From...
Exhausted and running on empty
Stuck in survival mode
Disconnected from your body
Overwhelmed by everything
Giving endlessly to others
── WHAT TO EXPECT
A curated experience, not just a lunch.
This is an intimate afternoon designed with intention from the conversations to the food to nourish your body.
◍ Practical tools you can actually implement in real life
◍ Meaningful connection with women navigating a similar season
◍ Nourishing lunch experience included with your ticket
◍ Intentionally small setting for a more personal experience
◍ Expert-led sessions on nervous system regulation, burnout recovery, and realistic nutrition habits
JUNE 13, 2025 12:00 – 3:00 PM LIGHTHOUSE POINT · FORT LAUDERDALE, FL INVESTMENT $149 SPOTS ARE INTENTIONALLY LIMITED
what women are saying
The “Beautiful Inside Out Retreat” led by Kasia and her team was a truly wonderful experience. Every detail felt thoughtfully planned, with meaningful touches and beautiful surprises throughout. It offered incredible value for the price, blending care, intention, and authenticity in a way that felt deeply genuine. You could feel it was all led by the heart, creating a space that was both uplifting and memorable
Beautiful from Inside Out was exactly what I didn't know I needed. It reminded me that taking care of yourself isn't selfish, it's necessary. I left feeling inspired, motivated, and reconnected with myself in a way I hadn't felt in a long time. If you're looking for an experience that truly nourishes you from within, this is it.
Monica
Fulvia
Wow! beautiful from Inside Out was exactly what I didn't know I needed. It reminded me that taking care of yourself isn't selfish, it's necessary. I left feeling inspired, motivated, and reconnected with myself in a way I hadn't felt in a long time. If you're looking for an experience that truly nourishes you from within, this is it.
Jessica
THE WOMEN
BEHIND THE
Experience
Tatiana St Germain
Therapist & Hypnotherapist
Katarzyna Naberezny
Registered Dietitian + Wellness Educator
Tatiana helps high functioning women reconnect with themselves beneath the pressure of constantly “holding it all together”. She creates a space where women can slow down, feel seen, and begin healing the patterns of overgiving, perfectionism, and emotional exhaustion, so they can move toward a life that feels more grounded, connected, and aligned.
Kasia helps busy professionals recover from burnout through realistic nutrition habits so they can feel energized, focused, and balanced without restrictive diets or complicated meal plans. Kasia is a dedicated dietitian on a mission to transform lives through a holistic approach to wellness. In a world that moves fast and demands everything.
Your investment in yourself
FROM BURNOUT TO
Balance
WORKSHOP
Your ticket includes:
-
A curated 3-hour wellness experience
-
A healthy lunch by @groveplatters
-
Wellness mocktails by @palmbeach.pours
-
Fresh florals by @hazelgrovefloral
-
Custom calligraphy by @greciajacinto_
-
Vitamin B12 shots by @vitaminhealthinfusion
-
Expert-led sessions on wellness & mindset
-
Meaningful community with like-minded women
-
Practical tools you can take into real life
-
Goodies + raffles from local brands
Think about what staying stuck is actually costing you, in energy, in health, in joy.
This is 3 hours and $149 to start changing that.
Have questions?We've got you
Is food included?
Yes! A nourishing lunch is included with your ticket. We’ll take care of the table you just show up.
What if I can’t make it after I register?
Unfortunately, tickets are not refundable. If you have questions, reach out to us directly.
Who is this really for?
This is for any woman who is ready to pause the hustle, invest in herself, and walk away with real tools. Whether you’re an entrepreneur, a corporate professional, a mom, or all of the above - if burnout is showing up in your life, this seat is for you.
I don’t know anyone going. Is that okay?
Absolutely. The room is intentionally intimate, and connection is built into the experience. You’ll leave with a community , not just a ticket stub.
Is parking available?
Yes, free parking is available on-site.
Public parking on both sides between the event location
You’ve waited long enough to feel like yourself again
You don’t need to have it all figured out. You don’t need to be ready. You just need to say yes to one afternoon,
one intentional pause in the middle of everything...where the only thing on your to-do list is you.
June 13th is your day. The table is set. The seat is waiting.
JUNE 13, 2025 12:00 – 3:00 PM LIGHTHOUSE POINT · FORT LAUDERDALE, FL INVESTMENT $149 SPOTS ARE INTENTIONALLY LIMITED