KAT NABEREZNY · REGISTERED DIETITIAN
You were never meant to run on coffee and willpower.
Hi, I'm Kat. I help busy professionals go from burned out to balanced, with steady energy all day, better sleep and a calmer relationship with food. No strict diets, and no giving up the foods you love.
REGISTERED DIETITIAN · INSURANCE ACCEPTED VIA NOURISH · 100% VIRTUAL
Eat well, feel well.
THE KN PHILOSOPHY
SOUND FAMILIAR?
You’re doing everything right on paper. So why are you this tired?
Coffee is breakfast. Some days it’s lunch too.
3pm hits and your brain quietly clocks out.
You’re “good” all day, then the pantry wins at 9pm.
You’re exhausted at night, yet your mind won’t switch off.
You know what to eat. Fitting it into your life is the hard part.
None of this means you lack discipline. It means your body is running a full-time life on part-time fuel. That’s fixable.
Eat well,
feel well.
Food is the most underrated tool you have for energy, focus and mood. I'll show you how to use it without counting every bite or giving up the foods you love.
MEET YOUR DIETITIAN
Hi, I'm Kat.
I used to work in an industry focused on how people look on the outside. Now I help busy professionals feel better on the inside.
Before I was a dietitian, I was a model manager. Then I started working in a hospital as a new mom and saw even doctors and nurses skipping meals and running on coffee. That changed how I help people. As a registered dietitian, I keep it simple: fewer decisions, better defaults and no food rules you'll drop in two weeks. Just steady energy, from the inside out.
THE PLAN
Getting started takes three steps.
1
Book your consultation
Use your insurance through Nourish or book directly with Kat. Either way, it's a one-on-one video session where we dig into your energy, sleep, schedule and health history.
2
Start your personalized plan
I build an eating framework around your workday, your favorite foods and your goals. No rigid meal plans.
3
Feel the difference
Steadier energy first, then better sleep, fewer cravings and food that feels easy again.
IF NOTHING CHANGES
Another year of the same afternoon.
More 3pm crashes and second coffees. Weekends spent recovering instead of enjoying. Starting a new plan every Monday and quitting by Thursday, while the tiredness slowly starts to feel normal.
TWELVE WEEKS FROM NOW
Energy you don't have to fake.
You wake up before the alarm and skip the second coffee. Lunch is something you planned, not something you grabbed. You walk into your 4pm meeting sharp, enjoy dinner without guilt and fall asleep easily.
A breakfast that lasts until lunch
A lunch you planned
The snack that beats the crash
Dinner in 30 minutes
KIND WORDS
“Katarzyna is very charismatic and attentive. She did a wonderful job explaining what I need to do to improve my health. I highly recommend her.”
BLANCA · VIA NOURISH
“I went through a couple of dietitians before I found Katarzyna! She takes the time to get to know you and the foods you like. After my first appointment, I instantly felt better.”
KARINA · VIA NOURISH
WAYS TO WORK TOGETHER
Start where you are.
Go as deep as you want.
Begin free today and add more support whenever you're ready.
STEP 1 · START HERE
Free
The Energy
Reset
3 simple nutrition moves to stop running on coffee and feel steady, focused and fed.
STEP 2 · NEW
$47
Burnout to
Balance Kit
Your done for you bundle: trackers, meal templates and grocery lists to put it into practice this week.
STEP 3 · WAITLIST
Dates TBA
Burnout to Balance
Workshop
An intimate afternoon of real food, real conversation and people who get it, hosted with Tatiana St. Germain.
STEP 4 · SAVE $200
$800
The 30 Day
Reset
One on one support built around your schedule, your foods and your goals. 4 sessions, paid in full.
FREE GUIDE
The Busy Professional's Energy Reset
NOT READY TO BOOK?
Start with the free Energy Reset.
My 6-page guide walks you through the simple daily shifts I teach every client first.
Why the 3pm crash happens and how to head it off
A 5-minute breakfast formula for busy mornings
Snack pairings that actually keep you full
An evening wind-down that helps you sleep
Your guide arrives by email. No spam, ever.