ABOUT KAT
Nutrition that makes room for your actual life.
I'm Katarzyna Naberezny, but almost everyone calls me Kat. I'm a registered dietitian and wellness educator in Florida, working virtually with busy men and women who are ready to trade burnout for steady energy.
REGISTERED DIETITIAN · WELLNESS EDUCATOR · 100% VIRTUAL
EAT WELL
FEEL WELL
LIVE WELL
HOW THIS STARTED
Most of my clients aren't confused about food. They're exhausted.
Before I was a dietitian, I worked as a model manager, in an industry focused on how people look on the outside. I wanted to make a difference that went deeper, from the inside out. So I became a dietitian, and started working in a hospital as a new mom, a wife and a friend, trying to juggle it all.
That's where I saw it. Doctors, nurses, even dietitians, the people who knew the most about health, were skipping meals and running on coffee just to get through the shift. Then I looked at my friends, busy professionals doing the same thing. I understood them, because I was living that pace too.
​Most people aren't short on information. They're short on time, energy and decisions by 3 p.m. So I built KN Dietitian around something simpler: fewer decisions, better defaults and meals you can actually repeat on a Tuesday. Because real energy starts on the inside.
Kat
I don't believe in perfect eating. I believe in eating that fits your real week.
KAT NABEREZNY, RD
WHAT MAKES THIS DIFFERENT
Nutrition and mindset, worked on together.
Most plans hand you a list of foods and leave the hard part to you. My approach works on what you eat and how you think about food at the same time, in three phases.
PHASE 1
Reset
A few high-impact changes to steady energy, blood sugar and sleep first.
PHASE 2
Rebuild
An eating framework built around your real calendar and favorite foods.
PHASE 3
Sustain
Tools for travel, dining out and stressful weeks, so the habits last.
A DAY ON MY PLATE
Simple food, real ingredients, nothing off limits.
MORNING
Greek yogurt, oats, figs, honey.
MIDDAY
The Mediterranean bowl.
3PM
The anti-crash plate.
EVENING
Fish, potatoes, lemon, greens.
WHO I WORK WITH
Busy people who take care of everyone but themselves.
Professionals
Long days, back-to-back calls and lunch at your desk.
Parents
Feeding everyone else first and running on what's left.
High achievers
Great at everything except slowing down to eat.
CREDENTIALS
CREDENTIAL
Registered Dietitian
LICENSED IN
Florida
Co-host of From Burnout to Balance with therapist Tatiana St Germain.
WHAT I BELIEVE
Four things you can expect from me.
Progress over perfection
One steady habit beats a perfect week you can't repeat.
No food is off the table
Keep your coffee and your Friday glass of wine. We'll build around them.
Evidence, made practical
Grounded in nutrition science, translated into meals you'll actually make.
Your body, your plan
Your schedule, culture, preferences and goals shape everything we do.
