top of page
WORKSHOPS

Real talk about food, stress and energy. Together.

Small-group workshops that turn nutrition science into habits you can actually keep, with practical tools, honest conversation and zero food rules.
Women talking together at a KN Dietitian workshop in a bright room
Olive branch illustration

LEARN TOGETHER

Olive branch illustration

LEAVE WITH A PLAN

Olive branch illustration

NO FOOD RULES

Women gathered in conversation at a KN Dietitian workshop
SIGNATURE WORKSHOP

From Burnout to Balance

Co-hosted with therapist Tatiana St. Germain, this workshop works on both sides of burnout at once: what you eat and how you think about it. You'll learn why your energy crashes, how stress drives your food choices, and what to change first.

NEXT DATE TO BE ANNOUNCED · JOIN THE WAITLIST TO HEAR FIRST

YOU'LL LEAVE WITH
Olive branch illustration

A simple plan to steady your energy through the afternoon

Olive branch illustration

Tools to notice stress eating before it takes over

Olive branch illustration

Meal ideas that fit a real, busy week

FROM PAST WORKSHOPS

Real people, real conversations.

Workshop guests stretching together outdoors by the pool
Workshop group sitting together by the pool
A shared table of fresh food at a KN Dietitian workshop
Group photo of workshop guests
Portrait of Kat, KN Dietitian, smiling
Table set for a KN Dietitian workshop
A guest taking a photo at the workshop table
Workshop table set by the pool
Workshop guests posing together by the pool
Workshop guests smiling together by the pool
Workshop guests joining hands in a circle
Friends laughing together at a workshop
POPULAR TOPICS

Beat the 3 p.m. crash

Simple food and hydration habits for steadier energy at work.

Eating well on a packed calendar

Fast, repeatable meals for people with no time to plan.

From burnout to balance

How stress, sleep and food feed each other, and where to start.

FOR WORKPLACES & COMMUNITIES

Bring a workshop to your team.

Interactive, evidence-based sessions for companies, schools and groups, built around the real schedules your people are juggling. Virtual or in person.

Olive branch illustration
JOIN THE WAITLIST

Be the first to know when the next workshop opens.

Dates fill quickly. Join the list and you'll hear about new workshops before anyone else.

No spam, ever.

bottom of page