100% VIRTUAL
MEN AND WOMEN
INSURANCE OR PRIVATE PAY
WITH INSURANCE
Book through Nourish
Coverage checked for you · Billing handled by Nourish · Virtual sessions with Kat
USING INSURANCE?
Start with Nourish.
Individual nutrition sessions with me can be booked through Nourish, which works with many insurance plans and checks your coverage before your first visit. Your cost depends on your plan.
PRIVATE PAY
Choose what fits your season.
Book directly with me, no insurance needed.
ONE SESSION
Nutrition Session
$250
60 minutes
A focused session to look at your week, your energy and your goals, and leave with clear next steps.
WHAT'S INCLUDED
One 60-minute virtual session
A review of your current habits
Simple, specific next steps
INTRO VIP
The 30-Day Reset
$800
4 sessions, paid in full ($200 per session instead of $250)
A month of focused support to steady your energy, blood sugar and sleep with a few high-impact changes.
WHAT'S INCLUDED
Four 60-minute virtual sessions
A plan built around your real schedule
An easy meal framework you can repeat
SIGNATURE PROGRAM
The Balance Method
$1,600
3 months, one 60 minute session per week (12 sessions)
Nutrition and mindset worked on together, in three phases, so the habits actually last.
WHAT'S INCLUDED
Reset: steady energy first
Rebuild: a framework for your real calendar
Sustain: tools for travel, dining out and stressful weeks
SIGNATURE 1:1 PROGRAM
The Balance Method
3 months, one 60-minute session per week (12 sessions). One-on-one virtual coaching to end the burnout cycle and build energy that lasts.
WEEKS 1–4
Reset
​Steady your blood sugar, energy and sleep with a few key changes.
WEEKS 5–8
Rebuild
Meals, snacks and routines that fit your workday and your family table.
WEEKS 9–12
Sustain
Travel, dining out, stress weeks. You'll know how to handle all of it.
HOW IT WORKS
Getting started is simple.
1
Choose your option
Insurance through Nourish, a single session, or a program.
2
Book or reach out
Pick a time on the Book page, or send me a message about a program.
3
Get your plan
We meet virtually and build a plan that fits your real week.
